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[ Main index ] [ Reply to this message ] Buff Smoothie
Posted by Nicole on 6:51:24 am - June 21, 2010
I forgot to buy bananas, so I used 4 oz of Greek yogurt instead. It was just as good, if not better.
Buff Smoothie
Recipe courtesy Alton Brown, 2009
Serves: 24 ounces
Ingredients
4 ounces plain, low-fat soy milk
4 ounces acai, grape, or pomegranate juice
4 ounces frozen banana
4 ounces frozen strawberries
4 ounces frozen blueberries
4 ounces frozen peaches
Directions
Combine the soy milk, juice, banana, strawberries, blueberries, and the peaches in the carafe of a blender. Cover and refrigerate overnight or up to 8 hours.
In the morning, or when the fruit is partially thawed, put the carafe on the base of the blender, start at the lowest speed and slowly accelerate to medium, until you achieve a vortex. Blend on medium for 1 minute. Increase the speed to high and blend for an additional minute. Serve immediately.
Printed from FoodNetwork.com on Mon Jun 21 2010
© 2010 Scripps Networks, LLC. All Rights Reserved
Posted by: 68.193.84.193
Replies:
- Buff Smoothie - Nicole 6:51:24 am - June 21, 2010
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