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Threaded Index, 1 of 6. Prev [Next] Skip to: First 1 [2] [3] [4] [5] [6] [Last] - hi - still alive and still working out pretty regularly - Kathleen 3:16:53 pm - December 29, 2006
- walked on beach Sat am and danced that night - Aikido Sunday - Kathleen 8:46:47 pm - November 27, 2006
- 1.5 hours - half hour lower body and abs. and 1 hour cardio.. - Kathleen 8:08:35 am - November 21, 2006
- dancing queen on Sat and Aikido on Sunday..nm - Kathleen 9:09:34 am - November 20, 2006
- get those outdoor days while you can!!!! nm - Kathleen 9:09:10 am - November 20, 2006
- Yikes! I am debating if this is regular sore or need to have it looked at sore - Kathleen 12:53:30 pm - November 17, 2006
- errrr, that was me....nm - Kathleen 10:37:46 am - November 17, 2006
- Brrrrrrr.... I must say, I really don't miss it!!! nm - Kathleen 12:27:27 pm - November 16, 2006
- Monday - 1 hour interval work with about 45 of it cardio - upper and lower body... - Kathleen 7:30:40 am - November 14, 2006
- Sunday - 2 hour Aikido class..nm - Kathleen 9:04:07 am - November 13, 2006
- Saturday- 40 minutes cardio and core work - also danced the night away at a wedding. nm - Kathleen 9:03:40 am - November 13, 2006
- 30 minutes last evening cardio - plus some tricepts..nm - Kathleen 11:22:31 am - November 9, 2006
- yoga pilates combo sounds pretty good - if you had to choose one thing - Kathleen 1:54:46 pm - November 7, 2006
- last night was and hour plus of interval traiing between cardio and full body weights - tonight is Aikido class again - 1.5 hours nm - Kathleen 1:52:39 pm - November 7, 2006
- Friday 30 minutes on tredmill and went dancing that night - Sunday - Aikido class for 2 hours..nm - Kathleen 10:58:05 am - November 6, 2006
- step and sculpt class tonight and Aikido tomorrow..nm - Kathleen 3:32:06 pm - November 1, 2006
- had a weekend gettaway with friends - super super fun - did workout at the hotel Sat afternnon for - Kathleen 7:38:41 am - October 30, 2006
- 45 minutes cardio between kick-boxing class and the bike - also 15 20 mintes weights (upper and lower) nm - Kathleen 9:55:47 am - October 27, 2006
- 20 minutes of a step class then off to my Aikido class for - Kathleen 4:10:02 pm - October 25, 2006
- Firday I went out dancing and Monday I did 45 minutes - Kathleen 8:11:06 am - October 24, 2006
- Yes, I was worried at first but I actually feel good today...we'll see - I'll be careful..nm - Kathleen 12:26:24 pm - October 20, 2006
- 20 minutes cardio then off to Aikido class for 2 hours! Holy Moly - Kathleen 7:53:20 am - October 20, 2006
- 60 minutes cardio and full body intervals (step and sculpt class) nm - Kathleen 7:36:26 am - October 19, 2006
- 35 minutes on the bike..nm - Kathleen 9:12:51 am - October 18, 2006
- 20 minutes cardio and upper body...I go to my new Aikido class tonight - Kathleen 8:17:29 am - October 17, 2006
- Friday I did upper body and 30 minutes of cardio - I - Kathleen 8:40:03 am - October 16, 2006
- but really you are right...I had to take last night off despite plans fr kick boxing...I was to swollen..nm - Kathleen 12:03:39 pm - October 13, 2006
- lol, I was in a mood....although Dr did say I was cleared even for two hour workouts...I asked specifically...nm - Kathleen 12:02:59 pm - October 13, 2006
- 2 hours at gym yesterday..treadmill, bike and a step and sculpt class..nm - Kathleen 2:09:36 pm - October 12, 2006
- yes, me thinks you may be right...laying low tonight and if I go in tomorrow..it will be light...nm - Kathleen 10:18:23 am - October 4, 2006
- 75 minutes cardio (45 minutes step class and 30 minutes of kick boxing...along - Kathleen 8:31:36 am - October 4, 2006
- well...there is the age factor...but also While recovering from - Kathleen 3:49:53 pm - October 3, 2006
- 60 minutes cardio..(included eliptical and treadmill - 1/2 mile running) also - Kathleen 11:00:28 am - October 3, 2006
- ahhh, I miss my bike, must get back on it before the snow comes! nm - Kathleen 9:56:57 am - September 29, 2006
- 60 minutes cardio - mostly tredmill...got in 1 mile of running..nm - Kathleen 9:55:34 am - September 29, 2006
- lol....hey...where the heck did T go? nm - Kathleen 12:33:51 pm - September 28, 2006
- 60 minutes of a step and sculpt class then 15 extra cardio minutes on tredmill - a little running.. - Kathleen 7:17:58 am - September 28, 2006
- 35 minutes cardio, 30 minutes lower body and 10 minutes upper bbody..nm - Kathleen 8:25:07 am - September 26, 2006
- 45 minutes cardio and 10 minutes upper body work..nm - Kathleen 7:27:13 am - September 22, 2006
- snicker...nm - Kathleen 8:39:53 am - September 20, 2006
- 70 minutes cardio - including a step class - knees a little sore - taking tonight off..nm - Kathleen 8:39:27 am - September 20, 2006
- speaking as an ex-12 minute miler who is no longer allowed to run - Dr's orders, - Kathleen 2:42:36 pm - September 19, 2006
- 30 minutes lower body - a bit of upper body and 30 minutes cardio..nm - Kathleen 11:02:14 am - September 19, 2006
- step and sculpt for an hour this monrning...tired..whew..nm - Kathleen 11:21:18 am - September 16, 2006
- 21 mile walk??? lol - I am guessing 2.1...nm - Kathleen 11:15:42 am - September 15, 2006
- 30 minutes kickboxing and 10 on the bike along with upper body last evening..nm - Kathleen 9:57:58 am - September 15, 2006
- Tuesday evening 20 minutes kickboxing and 40 minutes stair stepper and bike. Also - Kathleen 9:26:43 am - September 13, 2006
- well, I took Sunday and Monday off because you are right - I - Kathleen 8:23:43 am - September 12, 2006
- ohhhh, I want to do belly dancing too!!! nm - Kathleen 2:15:37 pm - September 11, 2006
- Friday I did 40 minutes between eliptical and bike and Saturday 30 minutes Kick boxing and - Kathleen 2:14:32 pm - September 11, 2006
- Thursday did 30 minutes kickboxing and 30 on bike - along with upper body weights...oh by the way - Kathleen 2:13:26 pm - September 11, 2006
- ohh wee, you sure were busted...keep in mind - some fats are really good for you. - Kathleen 10:56:19 am - September 5, 2006
- this going back so slow is killing me...I am still pretty swollen today from - Kathleen 2:28:56 pm - August 29, 2006
- 30 minutes bike yesterday with a little upper body workout...a little swollen today...taking tonight off.nm - Kathleen 2:01:07 pm - August 21, 2006
- I guess my challenge as I move into maintanence is figuring out how to be a more - Kathleen 4:24:02 pm - August 17, 2006
- Hi all, I have finally been officially approved to go back to the gym...slowly - Kathleen 8:14:14 am - August 17, 2006
- heyho! got 20 minutes stroll on the treadmill, felt pretty good after , thisk I'll do it a few more times this week..nm - Kathleen 10:50:24 am - August 9, 2006
- I used to run around Ilse and when I could do more I added calhoune (did I spell that one right?) - Kathleen 1:21:00 pm - August 4, 2006
- yes but in downtown mpls you all walk areound in hamster tubes from building to building...soooo cold in winter!!! nm - Kathleen 8:49:08 pm - August 1, 2006
- Doctors orders...till my belly button heals more...nm - Kathleen 2:44:08 pm - July 31, 2006
- Well Poop! no more light walking for me at least the rest of this week maybe into next week...ppppbbbbttttt! nm - Kathleen 2:43:43 pm - July 31, 2006
- we are getting into triple digits all this week..phew! nm - Kathleen 9:27:35 am - July 31, 2006
- yes indeed - I got 45 inutes in today - again very slow but still moving! woohoo..nm - Kathleen 7:01:29 pm - July 30, 2006
- got a very light workout in for the first time. Just 30 minutes very slow on the tredmill. - Kathleen 8:50:21 pm - July 29, 2006
- hmmm, note to self..look into getting a dog...you go girl! Great exercize! nm - Kathleen 8:37:35 pm - July 23, 2006
- yes, if you do not have any fuel in your stomach before working out (including cardio) you will crash - also - Kathleen 3:14:28 pm - July 15, 2006
- Hey Mel, I read about your feeling tired while - Kathleen 6:43:14 pm - July 14, 2006
- Yes another month is right (total of 6 weeks) - you are - Kathleen 2:57:13 pm - July 14, 2006
- Woohoo, you two are kickin butt! I am such a geek I actually - Kathleen 8:29:33 am - July 14, 2006
- I think I read somewhere it takes 28 days to make a habit...you can do this!!! - Kathleen 9:49:39 pm - July 7, 2006
- banned due to tummy tuck in case that was not obvious...lol...nm - Kathleen 8:18:08 pm - June 27, 2006
- well my workout frinds, I am banned from working out for 6 weeks - Kathleen 8:17:32 pm - June 27, 2006
- Mel, you are doing sooo well!!!!!! You are awesome! nm - Kathleen 12:49:14 pm - June 22, 2006
- 45 minutes on eliptical..nm - Kathleen 8:25:41 am - June 22, 2006
- Hi there - Monday did butts and guts class and upper body and 30 minutes kick boxing...Yesterday I did 45 minutes cardio..nm - Kathleen 7:01:06 am - June 21, 2006
- Hiya Mel! I got your little stalker message...lol. thanks for checking up on me! nm - Kathleen 7:45:11 am - June 16, 2006
- Hi there - sorry was working from home and when my password - Kathleen 7:44:21 am - June 16, 2006
- it burns some serious calories!! woohoo...gonna slim down as much as humanly possible before my tummy tuck at the end of June..nm - Kathleen 9:32:28 am - June 6, 2006
- butts and guts class and upper body too...sooorrreee today...nm - Kathleen 9:24:53 am - June 6, 2006
- Sunday 1 hour cardio..nm - Kathleen 6:04:34 pm - June 4, 2006
- Friday 1 hour cardio - eliptical and Sat pilates class and 30 min eliptical..and uipper body..nm - Kathleen 8:47:59 pm - June 3, 2006
- 30 minutes eliptical and 30 minutes bike. Also pilates for lower body and some very heavy tricep work..nm - Kathleen 7:26:23 am - June 2, 2006
- one hour on eliptical..nm - Kathleen 7:36:13 am - June 1, 2006
- pilates for 30 minutes and upper body..nm - Kathleen 7:47:19 am - May 31, 2006
- Sunday 1 hour cardio (maybe a little more than 60 minutes)..nm - Kathleen 7:24:48 am - May 30, 2006
- Friday hour cardio - Sat, pilates class and upper body and 15 minutes cardio..nm - Kathleen 7:24:12 am - May 30, 2006
- 70 minutes cardio..burned over 750 calories! woohoo..nm - Kathleen 1:43:55 pm - May 25, 2006
- lower body pilates workout yesterday..nm - Kathleen 8:15:46 am - May 24, 2006
- 1 hour cardio and a mess of tricep work...these fat arms must be reined in!!! nm - Kathleen 7:13:02 am - May 23, 2006
- oh and I did a pilates workout along with 20 minutes cardio...nm - Kathleen 8:35:37 am - May 22, 2006
- Sunday I met with a personal trainer to get on a serious weight loss plan so - Kathleen 8:35:01 am - May 22, 2006
- Saturday I got in about 2 hours cardio (at 2 different times in day) nm - Kathleen 8:32:23 am - May 22, 2006
- Dancing Friday (stayed low cal so I can count it)..nm - Kathleen 8:31:53 am - May 22, 2006
- 30 minutes cardio last evening..nm - Kathleen 7:11:15 am - May 18, 2006
- On the upside, I caught a fellow checking out my butt the other day! nm - Kathleen 9:17:52 am - May 17, 2006
- upper body, 30 minutes on eliptical and lots of stretching - butt and thighs hurt today...waaa...nm - Kathleen 6:36:26 am - May 17, 2006
- a big day - 1 hour butts and guts class followed by an hour kickboxing class...my butt hurts....nm - Kathleen 7:43:07 am - May 16, 2006
- bike ride for about 20 minutes sat and gym closed sunday - rainy sunday - bla..nm - Kathleen 3:51:39 pm - May 15, 2006
- lower body workout and 45 minutes of cardio Friday evening..nm - Kathleen 10:37:48 am - May 13, 2006
- upper body workout and kick boxing class..sore today hooray..nm - Kathleen 7:31:19 am - May 12, 2006
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