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The one I have is from beginners to advanced.

Posted by taz on 8:20:23 am - July 6, 2010

I found the section I like, it's Beginners "Good Morning".. none of those down ward dog or any type of stretch that involves standing.

They are basically stretching of the legs feet and back from a sitting position. Then the last 5 mins is just relaxation and breathing. I did it all last week and it felt great. Forgot yesterday but I'll start again today.

Posted by: 207.59.125.226

Replies:

Yoga = owwww-ch... - taz 5:44:03 am - June 30, 2010

I tried a yoga tape during my lunch hour at work (m) - JWin 1:54:00 pm - July 4, 2010

I need to find some relief from the PF - LisaD 1:20:05 pm - July 8, 2010

Well the shock treatments weren't living up to my expectations (m) - JWin 5:31:40 am - July 11, 2010

mine wasn't that bad, but glucosamines made it clear up entirely>> - theresa 9:02:14 am - July 14, 2010

Yes, the cortisone shots have done nothing - LisaD 6:14:27 pm - July 11, 2010

The one I have is from beginners to advanced. - taz 8:20:23 am - July 6, 2010

did yoga last night.. - taz 6:31:34 am - July 1, 2010

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